*Remember- this series of entries is about environmental factors for infertility.
Your level of activity may not have anything to do with your infertility, and exercising
regularly could still not affect it. But you will feel happier!
Thursday, August 16, 2012
For the Couch Potatoes: Woman Up
Maybe you spend most days sitting at a desk or on the couch,
don’t even think about cardio, and still maintain an absolutely normal weight. If so, congratulations! You have either won
the genetic lottery or have really, really great self-control when it comes to
diet and nutrition. However, in order to feel healthy and ready to proliferate
the human race, our bodies need some base levels of cardio happening. Add 30-45
minutes of cardio into your daily schedule just to make sure your hormones can
fire happily on all levels.
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